Why Pilates?
Pilates does more than just transform your body; it enhances how you move and feel in your everyday life.
​
Key benefits include:
​
-
Deep core and back strengthening
-
Improved posture and body alignment
-
Increased flexibility and mobility
-
Injury prevention and rehabilitation support
-
Development of refined body awareness
-
Stress reduction through mindful movement
​
With consistent practice, Pilates helps you build a strong, balanced, and functional body.
Our Mission
To guide each individual through the process of reconnecting with their body, strengthening their health, and elevating their physical and emotional well-being through the Pilates method.
We create a mindful, safe, and respectful space where every student can discover their inner strength, develop complete body control, and enhance their overall quality of life.
Our Vision
To be a benchmark for high-quality, mindful Pilates, recognized for our professional instruction, our nurturing environment, and our commitment to the holistic development of every individual.
We strive to cultivate a community that values conscious movement, health, and the perfect balance between body and mind.
Meet the Experts
Highly qualified instructors dedicated to your growth, precision, and mindful practice
Pilates Instructor
​
A certified instructor with extensive experience in movement disciplines and physical conditioning. With over 17 years as a featured instructor at Sport City, she specializes in:
​
​
​
​
​​​
​
​
​
​
Her approach seamlessly integrates technique, body control, and holistic
well-being.
Ana K. Velázquez
Pilates Instructor
​​
-
Pilates (Mat, Props, Reformer, Chair, and Cadillac)
-
Aqua Aerobics
-
Cardio Barre
-
Stretching
​​
Director & Instructor
​
Classical ballet dancer, dance teacher for 25 years, and Pilates specialist with over two decades of experience.
Her approach is rooted in the classical principles of the method, ensuring each student strengthens their body while developing a deeper awareness of their movement.
Patricia Valenzuela
Director & Instructor
Pilates Instructor
​
Trained in Pilates Reformer and apparatus, her lifelong background in classical ballet provides a solid foundation in body control, posture, and discipline.
In her classes, she empowers students to progress at their own pace, discovering their individual strength, stability, and connection to movement.
Ana Paola Jiménez Fabela
Pilates Instructor
