Mindful movement.
Real strength.
Holistic well-being.
At Contrology Pilates by Paty, we believe movement is a tool to transform the way you feel, move, and live your daily life. Our approach combines the essence of the classical method with mindful instruction, guided by certified instructors in an environment designed for your body and mind to work in harmony.
About Me
The studio is led by founder and director Patricia Valenzuela.
A classical ballet dancer, Patricia directed her own dance school for 25 years and has spent over two decades teaching Pilates. She holds certifications from:
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Balanced Body
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Peak Pilates
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Pilates Coach
All of her certifications were earned in the United States and are internationally accredited by the PMA (Pilates Method Alliance).
Her teaching style focuses on helping each student understand the "why" behind every movement, developing deep control, proper alignment, and refined body awareness.
Contrology Pilates by Paty features two studios designed to offer a complete mindful movement experience.
Meet our locations
“I began practicing Pilates for more than 50 years , long before most people had even heard of it. My first teacher was Alan Herdman, a direct disciple of Joseph Pilates, who ran studios concurrently at the Houston Ballet and in London. Because of that early training, I have always valued authentic, classical Pilates.
For the past five years I have had the great privilege of studying with Patricia Flores at Las Frailes, and it has been a true joy to find another teacher so deeply committed to pure Pilates. Patricia teaches with knowledge, precision, and deep respect for the original method. Every class reflects her understanding of the work and her dedication to her students.
Patricia creates an atmosphere that is both disciplined and encouraging. She pays close attention to alignment, breathing, and correct form, while also making each session enjoyable and motivating. Her classes have helped me maintain strength, balance, and flexibility well into my later years.
Finding a teacher who truly honours the Pilates method is rare. After more than half a century of practicing Pilates, I can honestly say that Patricia Flores is one of those special teachers. Anyone who has the opportunity to study with her at Las Frailes is very fortunate indeed.”